Friday, December 24, 2010
GLEE
Friday, June 4, 2010
BEST
Wednesday, May 5, 2010
WATER BAN
It is late Sunday evening and you have just been alerted that there is a problem with the town's water supply. In order to fix the problem the town will be shutting off its water by midnight, and hopes to resume service within twenty-four to thirty-six hours.
Do you notice an increase in your overall anxiety?
What will you do, knowing that water will be unavailable for some time (run to the store for bottled water, fill pitchers, take a shower, run a quick load of laundry or dishes, etc)?
Do you find yourself thinking more about water than usual, and preoccupied with when it will be available?
This is the anxiety you experience, day in and day out, when you deprive yourself of particular foods.
So, this past Saturday, I had the opportunity to watch a similar scenario play itself out. In Weston, Massachusetts a water pipe burst leading to an undrinkable water supply for 31 communities comprising of 2 million people. I live in Marblehead, one of the towns affected by this problem. Residents were alerted through Board of Health phone calls, e-mails and the news that water must be boiled or bought to be safe, and the "catastrophic problem" could take days or weeks to fix. Phones were ringing, people were stressing. That evening, my husband and I were meeting two other couples for Indian food in Salem, Massachusetts, a town next door to ours, but not affected by the water supply problem. Patrons in the restaurant, I noticed, were more excited by the pitcher of tap water the waiter wielded, than the chocolate martinis and bottles of Kingfisher beer brought to the tables.
By the next morning, people were in a panic. Newspaper headlines sounded the alarm, and the TV news was filled with shots of empty grocery shelves where bottled water once stood. There were reports of fighting over what little water remained, and in some communities people waited for hours in mile long lines for bottled water that was being distributed by the National Guard. In other areas, people drove to unaffected towns in search of twelve packs of bottled water. It was reported that someone paid $7 for one bottle of Fiji water.
Suddenly, water was on everybody's lips...well figuratively, if not literally. That, after all, was the problem. In grocery aisles, on the walking path, at the dry cleaners, all you heard were conversations about water. I realized that I was hearing people talk about water - how much they wanted it, how they just had to find more, when the water ban might be lifted - the way I usually hear people talk about diets. It was constant. The obsession about water was replacing what has come to be the "norm" about obsessing over eating/dieting. Those who use fear tactics sounding an alarm on the supposed "obesity epidemic" would have been thrilled. Two million people craving a zero calorie liquid....
No one was talking about ice cream or M&M's or hamburgers or French fries. Just water, H20, ice cubes.
And by Monday, the anxiety had mushroomed as coffee drinker buzzed (or, as the problem unfolded, didn't buzz) about their caffeine withdrawal. Coffee houses in the 31 affected communities couldn't brew their cup of Joe, and that left many, many people in an added place of deprivation. No one was stressing over chocolate chip muffins, donuts, or bagels. Water and coffee, that's where the derivation and anxiety were, because that's what you couldn't get.
Three days after the water supply was compromised, tap water was again deemed safe to drink. Store shelves now overflowed with the extra shipments of bottled water that hurried into stores. After a minute of rejoicing and toasting one another with a bacteria free glass of tap water, life goes on much as it did before the burst pipe. I overhear people ordering their coffee at Dunkin Donuts, and once again stressing about whether or not they should order the muffin or donut that now beckons to them. In restaurants and on the street, I overhear people lament about their weight, committing themselves to another diet with self-imposed deprivations.
In lesson 6, we end with a quote from Mark Twain: To promise not to do a thing is the surest way in the world to make a body want to do that very thing. The recent water ban made it crystal clear - as clear as the water that now flows plentifully from my tap. Scarcity makes us scared. Abundance makes us feel calm. I wish I could rewrite the news headline today and proclaim: Deprivation no more: Burst your own pipes and flow in abundance!
Namaste,
Ellen
Monday, March 15, 2010
THE WEIGHT OF WELLNESS
Saturday, February 6, 2010
DEAR MICHELLE
As I was driving home from work a couple of months ago, I turned on the radio and caught the end of a story about Michelle Obama. She had given a speech that included her intention to launch a campaign to prevent childhood obesity, using a quote that suggested this generation of children would live shorter lives than their parents.
Immediately, I went into high alert and promised myself that I would at least write a letter explaining my point of view and my expertise in this area. But the holidays, family, and all of the other daily demands that can interfere with the best of intentions distracted me. When President Obama announced his wife’s initiative during the State of the Union address, I felt more saddened than surprised by what lays ahead.
I have the greatest respect for Mrs. Obama and have no doubt that she passionately believes in her mission. I think that her focus on weight and weight loss only goes to show how our culture normalizes the beliefs that you must be thin to be healthy, and that through changes in eating patterns - usually in the form of dieting - everyone can achieve a smaller body size. If this is what you believe, then a campaign that focuses on childhood obesity makes sense.
What I would give to meet Michelle at a local Starbucks for a cup of coffee and conversation! As I have with so many friends and colleagues, who also held similar views, I’d talk with her about what I’ve learned in my work with clients over the years, and how the science now supports these ideas.
I’d tell Michelle how wonderful it’s been to see her growing vegetables at the White House with children who can now appreciate the beauty of nature and the taste of fresh foods. I’d agree that making fruits and vegetables accessible and affordable for all children is a goal that would improve the quality of our children’s health. I’d applaud efforts to make physical education available on a daily basis – for children of all sizes – in our schools. I’d encourage her to figure out ways for organizations to support families so that all children have access to all kinds of activities, rather than spending hours in front of the TV (although sometimes, just chilling out in front of the TV after a demanding day at school is the perfect activity – just ask my children!)
Then I’d ask Michelle to take weight out of the equation. After all, good health is much broader than a number on the scale. I’d point out to her that there are thin children who are unhealthy, and ask if she is aware of girls who purge or use dangerous diet products to keep their weight low. I’d ask her if she knows that there are children who fall in the higher BMI categories that eat fruits and vegetables every day, are physically active, and come from a family where their genetic inheritance means a larger body size.
I’d also have to respectfully wonder if she’s familiar with the multitude of studies that challenge the notion of thin as most healthy. Katherine Flegal of the Centers for Disease Control released her findings in 2005 that showed no difference in death rates for people in the overweight and lower end of the obesity categories. In fact, she concluded that only people at either extreme – very large or very thin – had increased risk, with those who are the thinnest carrying the most risk. Two other long-term studies came out this past year – one from Canada and one from Japan – that also confirmed people in the “overweight” category of BMI actually live the longest lives.
I'd hope I'm not boring her with research and statistcs, but then I'd remind myself of the value Barack Obama places on science. I'd describe a huge study by Steven Blair, who was with the Cooper Institute at the time, that found obese-fit men have half the death rate of thin-unfit men, suggesting again weight is not the key factor when it comes to health. I'd point out that plenty of research shows yo-yo dieting, in which people repeatedly lose weight and regain the pounds, actually leads to health problems, such as heart disease and type 2 diabetes.
By now it might be time to refill our coffee, but if I could keep the First Lady’s attention for a little longer, I’d like to raise her awareness about the discrimination faced by children who are fat. Kids get bullied all the time, and body size is a frequent target. I'd ask her to imagine the experience of a large child when there’s a campaign to support obesity prevention at the highest level – by none other than her - a warm, kind and loving mother! I'd ask her if she understands the implications of her message: if obesity is “bad,” - and you are large - then you are not okay. I'd implore her to think about what that does to the self-esteem of our children, which I know she cares about very much. I'd like Michelle to know that even though I don't believe this is her intention, the campaign affects all children because the covert message is that if you're not already fat, you'd better do everything in your power not to gain weight - or else you will no longer be acceptable.
Now that we’ve (hopefully) established a connection, I’d like to get a little more personal in my conversation with Michelle. I want to broach the topic of her daughters, and how they will grow up to feel in their own bodies. I’d explain to her that it’s wonderful she viewed her daughter’s body size as “perfect,” and that her doctor was wrong to focus on their weight.
I'd suggest that the best way to raise healthy daughters is to help them stay connected to their hunger and fullness, provide them with a wide variety of food, and tell them to follow their dreams! I’d explain how focusing on food restrictions creates deprivation and frequently leads to the very weight gain she is trying to prevent. I'd share with her how I’ve worked with so many women over the years who felt great shame about their bodies - often triggered by a negative comment made about their body by someone who loved them - leading to a lifelong struggle with food and weight.
Which would lead me to a touchy subject. Speaking mother to mother, and wife to wife, I'd wonder if she might have a long talk with her husband who reportedly referred to their older daughter as "chubby." I have no doubt that if he understood that gaining weight is a natural part of female development and that the power of his statement - which is now public - can have a devastating effect on his daughter(s), he'd rethink how he talks about the wonder of their beautiful, developing bodies. I'd encourage them - as a couple - to stand by their commitment to diversity, and publicly acknowledge that this value extends not only to racial, ethnic and religious diversity, but to size diversity as well.
I'd suggest to Michelle that we all have a lens through which we view information, and I understand that she - with full support from the President - truly believes that this campaign will improve the lives of our children. So before we end our conversation, there's just a couple of more things I'd need to share.
Michelle, remember your statement that this generation of children will live shorter lives than their parents? I think you were referring to the quote by S. Jay Olansky, Ph.D. stating, "The current generation of children is the first generation in modern American history projected to have shorter life span than their parents."
I knew I had heard some challenge to that, so I sent a message to a list serve I'm on, and I want to share with you these responses:
Dr. Linda Bacon told me that she writes in her book, Health At Every Size: The Surprising Truth About Your Weight, "This proclamation was drawn from an opinion piece published in the prestigious New England Journal of Medicine and offered no statistical evidence to support its claim, though you would never know it from the authority it has been granted in the media. Consider this before you buy into the hype: Life expectancy has increased dramatically during the same time period in which our weight rose (from 70.8 years in 1970 to 77.8 years in 2005) and continues to hit record highs."
And then a couple of days later, Dr. Jon Robison, Assistant Professor at Michigan State University posted, "Also, when Olshansky was questioned about the validity of these predictions in an article in Scientific American entitled Obesity: An Overblown Epidemic (June 2005) he replied, 'These are just back of the envelope, plausible scenarios. We never meant for them to be portrayed as precise.' And yet they published them in one of the major medical journal in the world - and the Journal permitted it."
I'd sincerely hope that this information would make Michelle reflect on what she's putting out in the world - and how to truly make the world a better place. I'd give her a wonderful resource from the Academy for Eating Disorders, an international, professional organization, that offers guidelines to promote the health and well-being of all children.
Finally, I'd leave Michelle with an article that appeared on February 1, 2010 in the Huffington Post by Laura Collins Lyster-Mensh.
It is so moving that I am going to print it here:
"In the eating disorders world, putting any child on a diet is not only unacceptable but appalling.
In the eating disorders world, a father referring to his child as "chubby" and commenting on her eating habits is not only frowned upon it is reviled.
In the eating disorders world a mother who felt her children were "perfect" should not be corrected by a doctor who points to the children's weight as altering that.
In the eating disorders world it is well-known and embraced that healthy children rapidly gain weight as they approach puberty.
In the eating disorders world it is understood that dieting is an unhealthy behavior, that healthy weight is whatever one's body ends up with when they are behaviorally and mentally healthy - a wide range of body shapes and sizes. Average weight people can be unhealthy, and non-average weight people can be healthy.
Behaviors, not weight, are appropriate health goals.
But OUTSIDE the eating disorder world none of the above is true. In fact, most people believe the opposite on every single point, and are not aware of any other way to think or that the science supports all of the above. I am sucker-punched to read that our First Family put their daughters on a "diet" because they feared "obesity" and no doubt will be lauded for it.
This is not an eating disorder issue, however, and it should not be only us who know this and speak out about it. These are medical, social, and ultimately self-defeating errors in thinking that do harm to all children and all of us. I am very sad today."
________________
Michelle, thank you for the coffee and conversation. You have a lot of power. Use it well.
Eat well! Live well! Be well!
Judith
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Monday, January 11, 2010
HAVE WE GONE BANANAS?
The original Morning Banana Diet was created by an Osaka pharmacist to help her husband lose weight. By following the simple plan, he dropped 38 pounds. Word spread like wildfire and soon stores across Japan couldn’t keep bananas on the shelves.
Now, Americans are joining the bandwagon, losing weight and enjoying the benefits of increased fruit consumption.
As a leader in nutrition education, DOLE wanted to create a healthier banana diet that substitutes well-balanced meals and nutritious recipes for the “all you can eat” approach.
Explore the Recipes section for two weeks of healthy and low-calorie recipes for the Dole Banana Diet!
Next, I clicked on their two week diet menus. So, here's the magic bullet: Start every morning with two Dole bananas (do they have to be Dole or will Chiquita work as well?) The rest of the day involves lots more varieties of Dole fruits (Dole fruit cups, Dole raisins) snacks that consist of Dole red peppers and Dole broccoli (do I detect a pattern here?) and some small amounts of protein. No fat anywhere in sight. A total of about 1,200 calories per day if you follow their menus. How do you spell H.U.N.G.R.Y.?!!!
Dole is not alone in using the marketing tactic of promising weight loss to sell their product. While I was thinking about writing this blog, a Special K commercial appeared on TV with the tagline: Lose up to 6 pounds in 12 weeks. V8 Juice asked: What's your number? The Dairy Council recommended: Drink more milk to lose weight. And multigrain Cheerios suggested: More grains. Less you.
Have we gone bananas? How is it that every food is now part of the latest diet plan? Actually, the answer is quite simple. If you restrict calories - and all of these advertisements have the caveat that you must combine their product with a low calorie diet and exercise to get results - you will lose weight. Of course they forget to tell you that you will feel deprived, your metabolism will slow way down, and ultimately you will gain back the weight and then some - but that wouldn't help their sales. And I guess some of us just want to believe.
Here is the most outrageous diet promise of the season: Taco Bell now has a spokesperson. If you haven't heard about her yet, Christine lost 54 pounds by eating the "Fresco" items offered at Taco Bell. In their marketing campaign, they refer to this as the Drive-Thru Diet. Before you swallow the whole enchilada, keep in mind that she was limited to 1250 calories a day (about the same as the banana diet). And they are clear that results aren't typical. Did you see that? Results aren't typical!
The truth is that any food could claim to be part of a diet for weight loss. How about:
Chocolate: For a richer, sweeter, thinner you
Potato chips: Enjoy the crunch. Chip off the pounds
Ice Cream: The latest scoop: one bowl a day - and two on sundae - melts the weight away
Just focus on that food, keep your calories under 1250, increase your exercise and voila - another diet plan doomed for failure.
So what is a diet survivor to do? In my last blog entry I talked about avoiding the magazines that sell diet and weight loss messages. But I'm not prepared to avoid all of the foods that are now promoting themselves as weight loss aids. I like milk. I even like Taco Bell. And I love bananas!
Instead, I'll do what I've always done: pay attention to the way a food tastes and how it feels in my body. I'll eat the foods I enjoy and stay away from the ones I don't. I'll remember that no single food is magic, and that variety is the spice of life! And when those weight loss labels are staring me in the face, I'll remind myself that choosing bananas has absolutely nothing to do with my body size, and appreciate the flavor and nutrients they provide.
In fact, I'm going to replace that weight loss mentality with the adorable image I have from my childhood of the banana dancing away as it sang a song - now that's the type of creative marketing we could use a little more of!
Eat well! Live well! Be well!
Judith